Surya bhedana - Piercing the pingala (For vitality and strength)
Surya Bhedana can be done without the neck lock, anal lock and breath holding too.
If you are doing with these locks try to do maximum of 10 rounds daily.
Видео Surya bhedana - Piercing the pingala (For vitality and strength) канала Samskriti Yoga Gurukulam
If you are doing with these locks try to do maximum of 10 rounds daily.
Видео Surya bhedana - Piercing the pingala (For vitality and strength) канала Samskriti Yoga Gurukulam
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30 марта 2020 г. 14:12:25
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