4 Amazing Facts About MCT

For a complete guide to all of your MCT concerns, check out my blog post: https://naomi.click/mctoil

In recent years, MCT oil has experienced a nutritional revolution because we now understand its immense power! MCT’s positively impact our state of ketosis by creating endogenous ketones which are naturally produced by the body and go straight to our liver.

MCTs, unlike long chain triglycerides, go right to the liver from the bloodstream. In this process, they can get shuttled into your cells’ power plant, called the mitochondria, to be used for fuel or to burn. Because of this efficiency, it means more energy for you—and better fat-burning ability.

If you’re trying to become fat-adapted on the keto diet, MCT’s help your body quickly cheat its way into ketosis. Many of us can have issues when we initially try to become fat-adapted, but by utilizing MCT’s we can get over that hump. I just love how MCT’s work in harmony with the ketogenic diet. You absorb MCTs more effectively in your small intestine than long chain fatty acids (such as vegetable oils) because the enzymes (lipases) that digest triglycerides into medium-chain fatty acids and glycerol work on MCTs faster than longer-chain triglycerides.

In this video I want to share my 4 favorite MCT benefits:

Help our body get into a ketogenic state. This equals weight loss!
Great for our brain.
Help increase energy.
Mood boosters.

My family all love and benefit from MCT oil. We incorporate it into our diets every single day! Stay tuned for a delicious dessert recipe later this week made with MCT oil that my family and I enjoy together. For a more in depth look, be sure to check out my cornerstone blog piece outlining everything you need to know about MCT: (insert cornerstone link)

For an MCT option that’s easier on our digestive system check out my creamy MCT: https://naomi.click/creamy-mct

Can MCT Oil Increase Your Ketones: https://naomi.click/can-mct-oil-increase-your-ketones

Why Are MCT’s So Special: https://naomi.click/why-are-mct-s-so-special

Видео 4 Amazing Facts About MCT канала Naomi Whittel