Jala mudra Varun mudra - effective mudra #skinhealth #skincare #meditation #mudra #yogaforbeginners

Yoga mudras are hand gestures used in yoga and meditation practices to channel energy flow and enhance spiritual, mental, and physical well-being. Each mudra has a specific purpose and can influence different aspects of the body and mind.
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Видео Jala mudra Varun mudra - effective mudra #skinhealth #skincare #meditation #mudra #yogaforbeginners канала rashmi shenoy