Weight loss tips for summer | Chef Ricardo

Weight loss tips for summer | Chef Ricardo Weight loss tips for summer | Health benefits of cucumbers
Increases hydration. Drinking water every day is crucial for your health
Strengthens bones. Cucumbers are high in vitamin K | a big bonus for bone health. NEW BOOK OUT NOW https://a.co/d/9u5RoEP
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Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.

As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion.

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