Ant Middleton: Learning from failure & taking ownership

📢 In this episode we dig deep into the emotional resilience, control of emotions and vulnerability with non other than TV Personality and former Special Forces soldier #AntMiddleton.

Ant is a man who had to face countless dangerous situations and some really rough patches in life. These experiences helped him to form the #emotionalresilience that he is now known for.

He shares his experiences and stories how he built his emotional resilience and how he used exposure to his own fears and failures to his advantage. To survive the gruelling selection process to become a member of the elite you need toughness, aggression, meticulous attention to detail and unrelenting self-discipline, all traits that make for the best leaders and #mentalhealth

After 13 years service in the military, with 4 years as a Special Boat Service (#SBS) #sniper, Ant Middleton is the epitome of what it takes to excel. He served in the SBS, the naval wing of the special forces, the Royal Marines and 9 #Parachute #Squadron #Royal, achieving what is known as the ‘Holy Trinity’ of the #UK’s Elite Forces. As a point man in the SBS, Ant was always the first man through the door, the first man into the dark, and the first man in harm’s way.

If you want to skip to the main talking points you may use these timestamps:
0:59 – 1:33 Introduction
2:54 – 3:31 Question about resilience
4:18 – 5: 34 What’s resilience
15:13 – 16:29 Emotional Fatigue vs Emotional resilience
20:41 – 22:10 Talking about mental health
32:14 – 34:10 Retirement
44:52 -46:19 Mindfulness
59:44- 1:02:16 Talking about your own demons
1:03:02 – 1:03:49
1:13:08 – 1:15:02 Mental Health
🔔 Subscribe for the next episodes: https://www.youtube.com/channel/UCBEj... 👍

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iTunes: https://goo.gl/Dez8R1

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📋 Transcript of the interview with more insights: medium.com/@ParacelsusRehab
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