Know Your Menstrual Cycle (What does a healthy cycle look like?)

The Period Project:
Empowering Young Women Through Hormone Education

What We'll Cover:
Understanding Your Menstrual Cycle: Learn about the phases of your cycle and what's normal vs. what's not.
Hormones 101: Discover the key hormones involved in your menstrual health and how they affect your body and mood.
Common Period Problems: From cramps to heavy bleeding, we'll discuss common issues and potential solutions…..other than just birth control.
Healthy Habits: Tips on nutrition, exercise, and lifestyle choices to support your hormone health.
Mental Health & Hormones: Understanding the connection between your mood and menstrual cycle.

Why It's Important:
Taking care of your hormone health early on can set the foundation for a healthy and happy life. Balanced hormones can help improve your mood, energy levels, skin health, and overall well-being. Plus, understanding your body empowers you to make informed decisions about your health!

Who Should Attend:
This webinar is perfect for teens and young women who want to learn more about their bodies and how to maintain optimal health. Parents, guardians, and educators are also welcome!

Видео Know Your Menstrual Cycle (What does a healthy cycle look like?) канала Live Your Life Chiropractic