Mindfulness of Movement Zen Meditation - Guided Movement Practice

In this 15 min guided movement practice Katarina Gadjanski will take you through mindfulness of body movement meditation. In this meditation we will be using awareness of the breath and moving body parts as an 'object' of the meditation. The aim of this movement practice is to connect with the sensations in the body - to start releasing with the in-breath and out-breath and an intuitive movement of different body parts.... this is in order to help you find expression for anything that your body might be holding (any tension, constriction, emotional pain, etc)

This guided practice is accompanied by Mindfulness Bells from Plum Village (community of Thich Nhat Hanh) and chanting by Vietnamese monk - Brother Phap Niem

Music: 'The End of Suffering' by:Gary Malkin
Chanting: Brother Phap Niem
Mindfulness Bell: Plum Village
Sound engineering for this video: Benny Lewis
Video: Lighthouse, Aegina - Greece

Видео Mindfulness of Movement Zen Meditation - Guided Movement Practice канала Institute of Embodied Psychotherapy