Focus on One Fish in the Tank #meditation #mindfulness #focus #shorts

Your mind is like an aquarium. Imagine your wandering thoughts as all the fish swimming by. Mindfulness meditation helps you find focus on one particular thing. Forget about the rest. Dive into your mind through meditation and discover a whole new world.

#Meditation #Focus #Mindfulness #shorts

Видео Focus on One Fish in the Tank #meditation #mindfulness #focus #shorts канала Pushment