Dr. Jud Brewer - The Craving Mind
Dr. Jud Brewer “Dr. Jud” is a thought leader in the field of habit change and the “science of self-mastery”. He's a psychiatrist and internationally known expert in mindfulness training for addictions. Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and an associate professor at Brown University.
He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety.
Dr. Jud is the author of The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits.
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Show notes: https://ultimatehealthpodcast.com/374
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#drjudbrewer #jessechappus #mindfulness
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Видео Dr. Jud Brewer - The Craving Mind канала Jesse Chappus
He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety.
Dr. Jud is the author of The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits.
Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube
(And be sure to hit the bell to get notified when new videos are released!)
Show notes: https://ultimatehealthpodcast.com/374
Listen & subscribe to The Ultimate Health Podcast
✩ Apple Podcasts: https://bit.ly/tuhpapple
✩ Spotify: https://bit.ly/tuhpspotify
✩ Google Podcasts: https://bit.ly/tuhpgoogle
Connect with The Ultimate Health Podcast
✩ Website: https://ultimatehealthpodcast.com
✩ Instagram: https://bit.ly/tuhpinstagram
✩ Facebook: https://bit.ly/tuhpfacebook
#drjudbrewer #jessechappus #mindfulness
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Видео Dr. Jud Brewer - The Craving Mind канала Jesse Chappus
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