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Mental Health Awareness is about understanding, supporting, and reducing the stigma around mental health conditions. It helps people recognize the importance of mental well-being—just like physical health—and encourages early support and treatment.

Why Mental Health Awareness Matters:
• Breaks the stigma: Many people feel ashamed or scared to talk about mental health. Awareness opens the door for conversations.
• Encourages early help: The earlier someone gets support, the better the outcome.
• Saves lives: Understanding signs of depression, anxiety, or suicidal thoughts can lead to life-saving interventions.
• Promotes empathy: Helps people support friends, family, and coworkers with compassion and understanding.

Common Mental Health Conditions:
• Depression
• Anxiety Disorders
• Post-Traumatic Stress Disorder (PTSD)
• Bipolar Disorder
• Schizophrenia
• Eating Disorders
• Obsessive-Compulsive Disorder (OCD)

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