How Good Stress Can Help You Overcome Fear

Is there such a thing as 'good stress'? In Ep.3 of The Mindvalley Show, @neetabhushan and and I discuss ideas from her new book: "That Sucked. Now What?" and how exposure to fear and discomfort is key to growth (and how I got bullied into growth by my 9 yr old daughter)

If you find these ideas interesting, and want to build more emotional resilience yourself, you can catch the full episode on my YouTube Channel 👉 https://youtu.be/xgiIWKiZLhY

#mindvalley #goodstress #resilience #growth #facingfears #mindset

Видео How Good Stress Can Help You Overcome Fear канала Vishen Lakhiani