12 MIN HIP MOBILITY WORKOUT / TrainLikeaBallerina
HIP HIP HOORAY...
This quick 12 (or so) minute hip mobility workout will open up your hips & leave you feeling oh so, hip's don't lie fine.
4 exercises / 1 minute of each / 2 rounds
Happy training like a Ballerina TLB fam!
Louisa Xx.
TRAIN LIKE A BALLERINA APP
FREE 7-DAY TRIAL
Available now on WEB, App Store & Google Play:
https://trainlikeaballerina.com
Instagram:
https://www.instagram.com/louisapaterson_/
https://www.instagram.com/trainlikeaballerina/
Join the community!
https://www.facebook.com/TrainLikeABallerina
CONTACT (Business enquires):
trainlikeaballerina@gmail.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Louisa Paterson & Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video
Видео 12 MIN HIP MOBILITY WORKOUT / TrainLikeaBallerina канала Train Like a Ballerina
This quick 12 (or so) minute hip mobility workout will open up your hips & leave you feeling oh so, hip's don't lie fine.
4 exercises / 1 minute of each / 2 rounds
Happy training like a Ballerina TLB fam!
Louisa Xx.
TRAIN LIKE A BALLERINA APP
FREE 7-DAY TRIAL
Available now on WEB, App Store & Google Play:
https://trainlikeaballerina.com
Instagram:
https://www.instagram.com/louisapaterson_/
https://www.instagram.com/trainlikeaballerina/
Join the community!
https://www.facebook.com/TrainLikeABallerina
CONTACT (Business enquires):
trainlikeaballerina@gmail.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Louisa Paterson & Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video
Видео 12 MIN HIP MOBILITY WORKOUT / TrainLikeaBallerina канала Train Like a Ballerina
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