BREASTFEEDING MOM'S DIET PART -1

🤱 Breastfeeding mothers are often told to avoid dozens of foods… but how much of that advice is actually true?

Can you eat rajma? Chhole? Pizza? Burger? Tea? Coffee? What about golgappe?

In this reel, I've rated some of the most common foods that new moms ask me about during breastfeeding — from ⭐10/10 superfoods to 🚫 foods best avoided.

Remember: breastfeeding mothers need a nutritious, balanced diet, not unnecessary food restrictions.

📌 Save this reel for later. 📤 Share it with a new mom who keeps getting confusing diet advice.

👇 Which food surprised you the most? Tell me in the comments!
#BreastfeedingDiet
#BreastfeedingMom
#NewMomTips
#LactationSupport
#DrMeenakshiVerma
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Видео BREASTFEEDING MOM'S DIET PART -1 канала The Sparsh Clinic (Adult & Child Healthcare)