මැජික් ඔසුව - සූර්ය නමස්කාරය | "Breathe with Anoja" | Episode 11 | Anoja Weerasinghe

මැජික් ඔසුව - සූර්ය නමස්කාරය කොටස් වශයෙන් ඉගෙන ගනිමු.
STEP BY STEP SURYA NAMASKAR FOR BEGINNERS

"Breathe with Anoja" - Anoja Weerasinghe

Directed by: Channa Deshapriya
Director of photography: Channa Deshapriya
Theme Music by: Gayathri Khemadasa
Mrs. Weerasinghes costumes by: Dilki Weerasinghe
Makeup: Varuni Alponso
Editor/Colorist: Ranga Surendra
Recordist: Striner Macklain Adams
Camera & equipments rental: Magic Lantern (Pvt) Ltd
Coordinate by Mindup TV

For more videos like this, check out:

Subscribe to "Breathe with Anoja": https://www.youtube.com/channel/UC9FMvENVGo6pQHIiaMN0f4w?sub_confirmation=1

Subscribe to "Mindup TV":
https://www.youtube.com/channel/UC2N_L43offmGykbfu0QZXVQ?sub_confirmation=1

Follow "Breathe with Anoja"

Facebook: https://www.facebook.com/AnojaWeeOfficial
Instagram: https://www.instagram.com/AnojaWofficial

Chapters -
00:00 - Introduction | හැඳින්වීම
00:08 - Sun Salutation Introduction | සූර්ය නමස්කාරය හැඳින්වීම
02:02 - Discussion with Nadeera | නදීර සමඟ සාකච්ඡාව
05:15 - What is the best time of day to exercise? | ව්‍යායාම කරන්න දවසේ සුදුසුම වෙලාව මොකක්ද?
08:57 - Let’s take a step by step look at sun salutation | සූර්ය නමස්කාරය පියවරෙන් පියවර කරමු
20:35 - End | අවසානය

#සූර්යනමස්කාරය #Sunsalutation #SivanandaYoga #yogaforbeinners #AnojaWeerasinghe #SunSalutation #WithMe #TissaJananayaka #Tissa #Jananayaka #SivanandaYoga #Sivananda #Yoga #BreathewithAnoja #AbhinaYogaGurukula #breathwithanoja #anojaweeofficial #anojawofficial #episode03 #yoga #breathingexercise #breathe

Видео මැජික් ඔසුව - සූර්ය නමස්කාරය | "Breathe with Anoja" | Episode 11 | Anoja Weerasinghe канала Breathe with Anoja