Is BREAKFAST The Most Important Meal Of The Day? (What The Science Says)
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SOURCES:
Scientific References:
https://www.ncbi.nlm.nih.gov/pubmed/21740575
https://www.ncbi.nlm.nih.gov/pubmed/22456660
https://www.ncbi.nlm.nih.gov/pubmed/25970668
https://www.ncbi.nlm.nih.gov/pubmed/27292940
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763497/
https://www.ncbi.nlm.nih.gov/pubmed/24898236
https://www.ncbi.nlm.nih.gov/pubmed/26178722
https://books.google.ca/books?id=wNo1AQAAMAAJ&q=breakfast&hl=en&redir_esc=y#v=onepage&q=breakfast%20important&f=false
MUSIC
‣ Lakey Inspired - Going Up
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500
Rashaun's YouTube:
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Thanks to Squarespace for sponsoring this video.
Видео Is BREAKFAST The Most Important Meal Of The Day? (What The Science Says) канала Jeff Nippard
Thanks to Squarespace for sponsoring this Myth Bust Monday video!
Subscribe here:
‣ http://bit.ly/subjeffnippard
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.strcng.com/programs
2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch
3. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 15%
▹ RISE Training Gear and Sportwear
‣ http://bit.ly/Rise-Jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
Scientific References:
https://www.ncbi.nlm.nih.gov/pubmed/21740575
https://www.ncbi.nlm.nih.gov/pubmed/22456660
https://www.ncbi.nlm.nih.gov/pubmed/25970668
https://www.ncbi.nlm.nih.gov/pubmed/27292940
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763497/
https://www.ncbi.nlm.nih.gov/pubmed/24898236
https://www.ncbi.nlm.nih.gov/pubmed/26178722
https://books.google.ca/books?id=wNo1AQAAMAAJ&q=breakfast&hl=en&redir_esc=y#v=onepage&q=breakfast%20important&f=false
MUSIC
‣ Lakey Inspired - Going Up
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Thanks to Squarespace for sponsoring this video.
Видео Is BREAKFAST The Most Important Meal Of The Day? (What The Science Says) канала Jeff Nippard
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