Kundalini Yoga Surya Kriya

A basic kundalini yoga sequence of postures called " a kriya" that contains seven 2-minute postures. This kriya is named "surya," which means "sun." When you have a lot of sun energy, you do not get cold, you are energetic, enthusiastic, expressive. This kriya aids in digestion, helps to clear the mind, strengthen the body and the ability to focus on many tasks. Ram Inderjeet is a KRI certified Kundalini Yoga teacher.

Видео Kundalini Yoga Surya Kriya канала RamInderjeetYoga