5 Reasons You Aren't Losing Weight on Keto

There may be tens of reasons why you aren't losing weight on keto. I've picked the 5 I think most people encounter at some stage.

5 Reasons You Aren't Losing Weight on Keto

1. Damaged metabolism that takes time to heal
2. Gut flora imbalance
3. Too much dietary fat
4. Too many calories
5. Hidden food tolerances

Please leave your comments below if you've found other reasons.

My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I've lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there I've been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I'll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us!

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DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I'm giving my opinion on what works for me. If you are unsure please contact your doctor.

Видео 5 Reasons You Aren't Losing Weight on Keto канала Keto Christina