10 Natural Ways to Lower Cholesterol (Backed by Science)

Struggling with high cholesterol or looking for natural ways to improve heart health? In this video, we reveal 10 science-backed strategies to lower your LDL (bad) cholesterol naturally—without relying on medication. From fiber-rich foods and healthy fats to stress management, green tea, and smart lifestyle tweaks, you’ll learn practical tips to support your cardiovascular health and reduce long-term risks. These expert-approved habits are easy to follow and can make a big difference in your cholesterol levels. If you're serious about taking control of your health, this is the video for you! Don’t forget to like, comment, and subscribe for more wellness videos rooted in real science.

Medical Disclaimer – Health & Nutrition Decoded
The information provided in this video is for educational and informational purposes only and is not intended as medical advice. The content is not a substitute for professional medical diagnosis, treatment, or guidance. Always consult your physician, licensed dietitian, or qualified health provider with any questions you may have regarding a medical condition or nutritional changes. Never disregard professional advice or delay seeking it because of something you have seen or heard in this video. Health & Nutrition Decoded does not recommend or endorse any specific tests, treatments, procedures, opinions, or other information mentioned. Use of this content is at your own risk.

Видео 10 Natural Ways to Lower Cholesterol (Backed by Science) канала Health & Nutrition Decoded