【4分鐘全身爆汗】無跳躍全身燃脂運動HIIT！每天跟著我一起瘦腿、瘦小腹！4MIN NO JUMPING HIIT FAT BURN

這次想跟大家分享的是4分鐘HIIT全身燃脂運動💪
總共有8個動作，重複做兩組，
這個運動沒有跳躍，很適合在家練習喔😊
大家也一起跟我做做看吧👍

這次的菜單有：

1.STAND ABS
2.SQUAT
3.PLANK
4.BYCICLE CRUNCH
5.LUNGE
6.BACK EXTENSIONS
7.LOW LUNGE STEP
8.HIP THRUST

還有其他運動影片喔⬇️
【腹肌有氧運動】https://youtu.be/9o4GW2jf0oY
【Hiit全身有氧】https://youtu.be/YyMA9_VmWRE
【二頭肌＋背肌】https://youtu.be/6QJKBpxMAxs
【有氧運動】https://youtu.be/UsvsX_Y5Qdc
【川字腹肌】https://youtu.be/ig9sAjZGTMk

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合作邀約：info@stylepick.cc

#健身
#全身燃脂
#HIIT
Birthday by LiQWYD https://soundcloud.com/liqwyd
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Lion by Sapajou https://soundcloud.com/sapajoubeats
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Just Smile by LiQWYD https://soundcloud.com/liqwyd
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