Forward Roll On The Gymnastic Rings Tutorial | Ring Strength Basics

Want to learn a forward roll on the gymnastic rings? A ring muscle-up would be optimal, but some basic ring strength would be enough already. In this tutorial I will guide you through the step-by-step process on learning your first ring forward roll. The ring forward roll is a common element within strength training and often used in creating ring routines alongside the skin the cat, the ring-muscle-up or the shoulder stand.
- Daniel

VIDEO Link (02:28): https://www.youtube.com/watch?v=FmnkQ2ytlO8

💬 If you have any issues with learning the ring forward roll, let me know in the comments below!

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⏱ Video Chapters ⏱

00:00 Intro
00:12 What Is The Ring Forward Roll?
00:47 Prerequisites
01:18 How To Train The Ring Forward Roll?
02:03 Important Notes
03:05 Outro
03:18 Endcard

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Видео Forward Roll On The Gymnastic Rings Tutorial | Ring Strength Basics канала daniel's project