Confidence Secret: Do The Opposite | Dr. Aziz - Confidence Coach

http://SocialConfidenceCenter.com Confidence Secret: Do The Opposite

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How would you like to have a simple trick that you could keep in your back pocket and use whenever you want to break through hesitation, do something that scares you, achieve your dreams, and turn your life around?

Today, we’re going to discuss a tiny magic tool that you can access whenever you need a little push toward bold action. It’s simple, quick, and foolproof—so much so that it might sound obvious . . . but it works. I like to call this little trick, “Do the Opposite.”

Let’s take a look at this from a real-life perspective. Start by recalling a situation from your own personal, work, or social life in which you felt anxious, uncomfortable, or full of self-doubt. Now, go back to your mental state in that moment. What were you picturing? What emotions did you experience? What story were you telling yourself in that moment?

Now, if you’ve been watching these videos for a while, you probably know what I mean by “story.” Often, we create narratives in our minds that we believe define the experience we’re about to have. For example, you’re at a party telling yourself, “Nobody is talking to me; everyone here hates me.” You don’t have any direct evidence that anyone hates you, but that is what you tell yourself regardless. This assertion is just a story, and it’s not serving you. These stories happen subconsciously, but with practice, we can begin to recognize them and change that narrative.

So, let’s go back to the situation you called up from your past. What feelings and stories are you experiencing? What are those feelings and stories telling you to do? Are they telling you to stand in a corner by yourself? Pull out your phone and pretend you’re busy checking lots of texts? Leave?

These reactions are the behaviors that your subconscious wants to summon. Your subconscious wants to run and hide because it doesn’t want to expose you to pain.

For every negative story your mind creates, an equally negative reaction is demanded by your emotions. And as you ask yourself what these stories, feelings, and reactions are, you want to be as specific as possible . . . because determining them is going to help you answer the power question at hand: What is the exact opposite of those behaviors?

To Read More, Go Here:
http://socialconfidencecenter.com/updates/confidence-secret-opposite/
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Topics covered in this video:
dr. aziz, confidence coach, build confidence, increase self-confidence, overcome social anxiety, overcome shyness, get more confidence, confidence tips, life coach, how to be confident, positivity, attitude, self-esteem, zizard411

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