#FoundFile Pt. 11- My First Trip to Physical Therapy 😅

After so long with my knee hurting, I finally built up the courage to go see a Physical Therapist. I saw Sharwill from 901 PT in Memphis and she was so kind, knowledgeable, and helpful. She helped me to understand why my knee was hurting and gave me exercises and stretches to do to improve my condition.

If you are nervous to go, this is your sign to push through and book that appointment. Living a life where pain is an everyday occurrence is NOT normal AND it's fixable!

#physicaltherapyexperience
#memphis
#901PT
#kneepain

Recorded: October 2022
Uploaded: February 2024

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Hey Beautiful! I'm Jená, Exercise Scientist, digital fitness entrepreneur, speaker, and content creator. I have dubbed myself THE Holistic Lifestyle Maven as I produce products, services, and content that centers black women and helps them holistically curate sustainable and vibrant existences. If you want to learn more or are a brand that would like to work together please visit my website at http://www.JenaEmilyUtley.com. Be Blessed ✌🏾

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Видео #FoundFile Pt. 11- My First Trip to Physical Therapy 😅 канала Jená Emily Utley