Building better eating habits for endurance training #nutrition #marathon #food

Welcome back to Road to the London Marathon, episode four! Today we're focusing on healthy eating and the importance of meal planning as we dive into some easy recipes for our training. Join us in the kitchen as we share some home cooking tips and prepare a delicious flatbread recipe, perfect for a balanced diet.

Видео Building better eating habits for endurance training #nutrition #marathon #food канала Chris Wells