Dealing with Uncertainty: Fear, Anxiety, and Excitement
The future is exciting! But it can also be scary and anxiety-inducing.
That’s because the future is uncertain, so all of the emotions that come with that go hand-in-hand.
I’ve noticed that, even though I get excited about what the future may have in store, I try to avoid the fear and anxiety, not realizing that we open the door to both when we’re not living in the moment.
After a lot of journaling and self-reflection, I realized I needed to become more comfortable with uncertainty and change in order to stay healthy and avoid overworking myself to stave off the negative emotions (which just makes things worse in the long run).
I’m curious to hear your perspective on dealing with the fear and anxiety that stems from uncertainty about the future, so please drop a comment letting us know where you’re at with all of this.
Join the ID Community to collaborate with thousands of instructional designers: https://www.devlinpeck.com/id
Using the affiliate links below will help support me and the content on this channel:
***Book Recommendations***
The Non-Designer's Design Book: https://amzn.to/3kP0reO
Map It: https://amzn.to/3f137mR
eLearning and the Science of Instruction: https://amzn.to/3kNuBiF
Design For How People Learn: https://amzn.to/3CLtrNM
Michael Allen's Guide to eLearning: https://amzn.to/31ZUbJB
***My Gear Setup***
Camera: https://amzn.to/3gulMr0
Lens: https://amzn.to/2EgrkZb
Mic: https://amzn.to/34DcBCp
Full writeup: https://www.devlinpeck.com/posts/video-setup
0:00 Intro
1:10 My Understanding
4:00 What ‘Slipping’ Looks Like
6:39 How I’m Dealing With It
Видео Dealing with Uncertainty: Fear, Anxiety, and Excitement канала Devlin Peck
That’s because the future is uncertain, so all of the emotions that come with that go hand-in-hand.
I’ve noticed that, even though I get excited about what the future may have in store, I try to avoid the fear and anxiety, not realizing that we open the door to both when we’re not living in the moment.
After a lot of journaling and self-reflection, I realized I needed to become more comfortable with uncertainty and change in order to stay healthy and avoid overworking myself to stave off the negative emotions (which just makes things worse in the long run).
I’m curious to hear your perspective on dealing with the fear and anxiety that stems from uncertainty about the future, so please drop a comment letting us know where you’re at with all of this.
Join the ID Community to collaborate with thousands of instructional designers: https://www.devlinpeck.com/id
Using the affiliate links below will help support me and the content on this channel:
***Book Recommendations***
The Non-Designer's Design Book: https://amzn.to/3kP0reO
Map It: https://amzn.to/3f137mR
eLearning and the Science of Instruction: https://amzn.to/3kNuBiF
Design For How People Learn: https://amzn.to/3CLtrNM
Michael Allen's Guide to eLearning: https://amzn.to/31ZUbJB
***My Gear Setup***
Camera: https://amzn.to/3gulMr0
Lens: https://amzn.to/2EgrkZb
Mic: https://amzn.to/34DcBCp
Full writeup: https://www.devlinpeck.com/posts/video-setup
0:00 Intro
1:10 My Understanding
4:00 What ‘Slipping’ Looks Like
6:39 How I’m Dealing With It
Видео Dealing with Uncertainty: Fear, Anxiety, and Excitement канала Devlin Peck
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