How Busy Dads Over 40 Can Stay Consistent With Fitness (Even With a Hectic Life)

Struggling to stay consistent with fitness as a busy dad over 40? This video breaks down real, practical strategies to build lasting habits, even with work, family, and stress in the way.

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Struggling to stay consistent with fitness as a busy dad over 40? You’re not lazy. You’re just overwhelmed — with responsibilities, work, kids, and a never-ending to-do list. In this video, I’ll walk you through exactly how to stay consistent with your workouts and healthy habits, even when life keeps getting in the way.

This isn’t motivation fluff — it’s real-world strategy that works for men juggling careers, family life, and aging bodies. Whether you’ve tried and failed before, or you’re just getting started, this is your playbook for staying in shape for life.

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What You’ll Learn:
• Why “not having time” is a lie we tell ourselves
• How to stay consistent without needing motivation
• What the perfect beginner schedule looks like for busy men
• How to build a fitness routine that fits your real life
• Why being consistent today could add decades to your future
• How to train for longevity, not just looks
• And what you can do TODAY to start building momentum

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If you’re ready to take control of your health and energy again, start here.
Download my FREE 7-Day Consistency Blueprint for Busy Dads: [insert link]
Or DM me “CONSISTENT” on Instagram @themannyfraser

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Timestamps:
00:00 – Intro: Why most men fail to stay consistent
01:32 – You don’t need more time. You need better priorities
06:30 – Motivation is a trap. Systems are the solution
11:00 – Lower the bar to build the habit
16:20 – How to build a routine that fits YOUR life
21:00 – Training for the long game (your future health)
22:30 – My #1 rule for staying consistent over 20 years
23:20 – Final advice & your next step to take action

Let’s connect:
Instagram: ​⁠@themannyfraser
TikTok: ​⁠@themannyfraser
Podcast: The Rise ‘N’ Thrive Podcast

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Ready to level up your health and energy for life? Let’s go.

Видео How Busy Dads Over 40 Can Stay Consistent With Fitness (Even With a Hectic Life) канала Manny Fraser