What You Should Be Eating To Build Muscle & Lose Fat

➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching
This is THE DIET I’VE BEEN EATING to LOSE FAT AND BUILD MUSCLE SIMULTANEOUSLY. You’ve seen me transform my body over the years. I’ve used this channel to document my journey over and over again. Kind of feels Like I’m reliving my glory days by repetitively replaying my transformations. To be honest, I don’t look like that anymore. I actually look like this. This is me. I’m nowhere close to looking like that. But, we’re going to change that. Today. Now. Together. If you’re somewhere close to 25% to 30% bf, I’m going to show you how we can go from this to this. First, let’s get some measurements.

Welcome to Pressure 10! Fill in the form to enter the challenge. There’s a free training and diet in the end: https://tinyurl.com/pressure10challenge

20 days ago My measurements were - Shoulders: 49.5In, Waist: 35, Glutes: 43 In, Legs: 25in. Today, my measurements are
Shoulders: 49.5in, Waist: 33in, Glutes: 42in, and legs 23.75in.
We know the goal, but how do we get there? The diet! As well as other factors of course. But let’s focus on the diet. I eat 200g of protein a day to help me build and retain muscle tissue. We know that you should eat a high protein diet, and to be precise, eat 1g per pound of body weight. Ok. We get that. How? 200g is a lot, I know. However, It can be done.
FOLLOW ME ON INSTAGRAM

▶Instagram: http://instagram.com/doctormike.eth
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

MUSICBED SyncID:
MB01VWD7T4JJISD
MB01IT4MYN7QNTM
MB01VWEWBUXKCKX

MB01RVM7PFKNIZU

MB015W6QP6R2SQ7

Видео What You Should Be Eating To Build Muscle & Lose Fat канала Doctor Mike Diamonds