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Squat Series #7 My Favorite 3 Squat Variations - Part I: The Front Squat

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Continued in Parts II and III

It takes years to become a great squatter. Becoming well rounded is just as important is developing technical mastery. These are my 3 favorite squat variations for increasing mobility, positioning, improving starting power, and preventing weaknesses.

Part I: Front Squat
Part II: Pause Squat
Part III: Box Squat

Видео Squat Series #7 My Favorite 3 Squat Variations - Part I: The Front Squat канала Alexander Bromley
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9 апреля 2020 г. 1:06:49
00:06:12
Alexander Bromley
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