Ep #8 – Uncaged Q&A | Inside the Mind of John Rocker—Unfiltered

This week on Uncaged – The John Rocker Podcast, we’re flipping the script. No guests—just John Rocker and his co-host Johnny Free answering your fan questions in a raw, unfiltered Q&A.

From the bullpen sprint that made him a legend to facing Barry Bonds and Todd Helton, Rocker holds nothing back. He opens up about:

The origin of his iconic sprint from the bullpen 🏃‍♂️💨

Facing Hall of Famers like Pudge Rodriguez and Tony Gwynn

His proudest (and most painful) moments in the big leagues

Why fear and mindset almost derailed his career—and how he flipped the switch

Life under Bobby Cox & the lessons from Maddux and Smoltz

The wildest nights in the minors (yes, including running from the cops in his underwear)

His thoughts on Eastbound & Down and being called “the real Kenny Powers”

The game that changed everything

🔥 From laughs to locker-room truths, this episode is pure baseball grit—loud, honest, and 100% Rocker.

⏱️ Best Moments:
(00:53) – The True Story Behind Rocker’s Bullpen Sprint
(04:50) – Facing Pudge Rodriguez in Puerto Rico
(07:10) – Running into Turner Field for the First Time
(09:27) – Hardest Hitter He Ever Faced
(13:05) – When Todd Helton Crushed His 98 MPH Fastball
(15:20) – Lessons from Maddux, Smoltz & Bobby Cox
(21:26) – The Truth About Kenny Powers & Eastbound & Down
(24:02) – Wildest Minor League Story
(29:05) – The Mindset Shift That Saved His Career
(34:18) – His Greatest MLB Moment Ever

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