Keto Transformation ▪️ Month 10 ▪️ My Last Update ▪️ Make A Meal Plan ▪️ Weight Loss Inspiration

This is my last weekly transformation video of 2019. I am going to break this video up into 3 parts. The first part is about my measurements, second part is learning how to make your own meal plan with a sample day of eating for me and the final part of the video is me sharing my words of wisdom.

My measurements:
Learn How To Make a Meal Plan:
Words of Wisdom and Real Talk:

I look forward to 2020 and I want to hear what you plan to do next year!

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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.

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Видео Keto Transformation ▪️ Month 10 ▪️ My Last Update ▪️ Make A Meal Plan ▪️ Weight Loss Inspiration канала Keto Rewind