If your chest-to-bar falls apart once fatigue kicks in… 😮‍💨

There’s a good chance your thoracic spine, scapula, and shoulders aren’t moving as well as they should.
Better thoracic extension = stronger positioning.
Better scap movement = smoother pull mechanics.
Better shoulder IR = cleaner turnover and control.

Clean up the mechanics and your C2B starts feeling WAY more efficient 😈✊

#mobility #crossfit #crossfitmobility #shouldermobility

Видео If your chest-to-bar falls apart once fatigue kicks in… 😮‍💨 канала Primal Mobility