From Failure to consistency: The Power of Tiny Daily Habits - Part 2 of 3

Big goals don’t fail because of lack of ambition—they fail because of poor systems. In this video, we explore the core ideas of Atomic Habits by James Clear and how small, consistent improvements can lead to massive results over time. Learn how to build habits that last using identity-based behavior, environment design, and the Four Laws of Behavior Change. Understand why New Year’s resolutions often fail, and discover actionable techniques like habit stacking, the 2-minute rule, and tracking systems to create habits that stick.
With real-world examples, including the British Cycling Team's 1% improvement strategy, this episode is your step-by-step guide to turning failure into consistency and habits into identity.

Whether you're trying to get fit, become more productive, or change your mindset, it all starts with one small step.
Build systems. Trust the process. Master the art of becoming better, one habit at a time.

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Start small. Stay consistent. See results.

Part 2/3
Segments:
00:00 Introduction: The Power of Small Habits
00:39 Identity-Based Habits
01:17 The Four Laws of Behavior Change
05:20 The Power of Rewards

Related Video:
Part 1/3 https://youtu.be/bkNNkkXjWd4
Part 3/3 https://youtu.be/7aKW9HItgQk

#AtomicHabits,#HabitBuilding,#PersonalDevelopment,#ProductivityTips,#MindsetMatters

Видео From Failure to consistency: The Power of Tiny Daily Habits - Part 2 of 3 канала Next Generation Logic