6 Reasons You're Not Losing Weight | Fat Loss / Dieting / Cutting Tips For Better Fat Loss

Here are 6 reasons why you're not losing weight or losing fat. Some reasons are more perceptual, and some are physical or psychological techniques you may not be using to break through plateaus and get more fit.

Whether you're a normal person trying to just get in shape, or are a physique competitor cutting weight for a competition and are on prep, these are tips you should keep in mind to keep making progress.

New medical school/medicine related video coming up soon!
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SOCIAL MEDIA LINKS

Personal IG: https://www.instagram.com/AdnansLife/
Art Instagram: https://www.instagram.com/ArtByAdnan/
Fitness Instagram: https://www.instagram.com/theadnana/

https://www.ArtByAdnan.com

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Medical School Resources I recommend
First Aid: https://amzn.to/2N1vqmx
Boards and Beyond: https://www.boardsbeyond.com/
Pathoma: https://www.pathoma.com/
Sketchy Medical: https://www.sketchymedical.com/
Anki: https://apps.ankiweb.net/ + https://www.reddit.com/r/medicalschoolanki/
Kaplan: https://ww1.kaptest.com/usmle/practice/step-1-qbank
First Aid Cases: https://amzn.to/2KGSgTM
UWORLD: https://www.uworld.com/step1/step1_qbank.aspx

Complete List: https://youtu.be/dxu9gUTeDJQ
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Device Recommendations for Med School:
Wacom Intuos Small: https://amzn.to/2mSRBQI
Wacom Intuos Small w/ wireless adaptor: https://amzn.to/2mRkZqu
Intuos Medium wireless: https://amzn.to/2LBxm95
^^larger size not necessary
Surface Pro: https://amzn.to/2v0W7kT
Surface Pen: https://amzn.to/2OoC9bP
iPad Pro 10.7" : https://amzn.to/2v0ZKHk
^^a little easier to carry in your whitecoat vs 12.9"
iPad 2018 to save money: https://amzn.to/2mUXrkS
Apple Pencil: https://amzn.to/2KqYFgT
Laptop: Pretty much any PC nowadays works, Apple, Microsoft, etc doesn't matter.

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Useful Med School Gear, Tools, Supplies, or Gifts:
Littmann Cl3 stethoscope: https://amzn.to/2LDq70k
Littmann Master Cardio: https://amzn.to/2v2mw1v
Littmann Cardio iv: https://amzn.to/2AlseAU
First is good, last two are more than necessary but extra sensitive

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Product Recommendations
Books
Checklist Manifesto: https://amzn.to/2NSysdc
When Breath Becomes Air: https://amzn.to/2Aoo5fs
Being Mortal: https://amzn.to/2K8XVwK
The Immortal Life of Henrietta Lacks: https://amzn.to/2LB86zF
Better: https://amzn.to/2LMDD16
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Let me know down below if you have any questions, comments, or suggestions!
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Workout Equipment I recommend:
Dumbbells: https://amzn.to/2Ig0fGF
Resistance bands: https://amzn.to/2X7KWTP
Glute/squat band: https://amzn.to/2Ih3oGk
Hip Thrust pad: https://amzn.to/2EeFWW8
Wrist Wraps: https://amzn.to/2X9IPyH
Wrist Straps: https://amzn.to/2GOaaky
Roller: https://amzn.to/2STdLUS
Lifting Belt: https://amzn.to/2EgA2DX
Bench: https://amzn.to/2NcmbRE
Chalk: https://amzn.to/2Gvz6O2
Sleeves: https://amzn.to/2SScVaT
Lifting Shoes: https://amzn.to/2Ih4wd2

#weight #fat #lose

Why am I not losing weight? fat? Why I'm not losing weight. Plateau. Weight loss plateau fat loss plateaued plateaus
Anatomy - http://www.bartleby.com/107/
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/XN-tBgJ5CVw
Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/

Видео 6 Reasons You're Not Losing Weight | Fat Loss / Dieting / Cutting Tips For Better Fat Loss канала Adnan A