Rear Delt Iron Cross (against wall)
With clenched fist and fully extended arm, think about pushing the upper back off the wall through the back of the fist. The further the feet is positioned from the wall, the more difficult the movement becomes.
Видео Rear Delt Iron Cross (against wall) канала Iron Pillar Strength
Видео Rear Delt Iron Cross (against wall) канала Iron Pillar Strength
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