Fit Ball Push Up
These are a great push-up progression for beginners and experts alike while adding a little bit of spice to your standard push-up. The ball allows for multiple levels of assistance to improve upper body strength in a push movement.
Watch the video and visit our blog at sites.macewan.ca/sportandwellness for more exercises, swim tips and articles.
Go to www.MacEwan.ca/PersonalTraining to connect with one of our Exercise Specialists for a training consultation, virtual coaching, or individual and group personal training.
Be sure to subscribe to our channel by clicking on the SUBSCRIBE button at the top of the page.
Видео Fit Ball Push Up канала MacEwan University Sport and Wellness
Watch the video and visit our blog at sites.macewan.ca/sportandwellness for more exercises, swim tips and articles.
Go to www.MacEwan.ca/PersonalTraining to connect with one of our Exercise Specialists for a training consultation, virtual coaching, or individual and group personal training.
Be sure to subscribe to our channel by clicking on the SUBSCRIBE button at the top of the page.
Видео Fit Ball Push Up канала MacEwan University Sport and Wellness
Показать
Комментарии отсутствуют
Информация о видео
5 августа 2021 г. 21:49:05
00:01:00
Другие видео канала
![Sport and Wellness Student Orientation](https://i.ytimg.com/vi/J6IJzAMqVlU/default.jpg)
![Rudiment Box Hops (plyometric progression)](https://i.ytimg.com/vi/nhcQMdQCof8/default.jpg)
![MacEwanUniversity SportAndWellness 02 AquaticsAndPersonalTraining](https://i.ytimg.com/vi/B1DoH-3-abw/default.jpg)
![Backstroke Kick Swim Tips](https://i.ytimg.com/vi/UusmI9_NSJQ/default.jpg)
![Breaststroke Timing](https://i.ytimg.com/vi/R3Nyz3vLK6s/default.jpg)
![Glute Ham Raise](https://i.ytimg.com/vi/wHuQjx5y4qo/default.jpg)
![Snatch Grip Romanian Deadlift](https://i.ytimg.com/vi/0RQfLszBbpY/default.jpg)
![Aquafit Workout 2](https://i.ytimg.com/vi/36wOGEUEj9M/default.jpg)
![Sidestroke Coordination](https://i.ytimg.com/vi/yPzou0hOZBM/default.jpg)
![Learn to Deadlift- Hip Hinge Band Resisted](https://i.ytimg.com/vi/e17oElga5Ls/default.jpg)
![Butterfly Body Position](https://i.ytimg.com/vi/9ltVBmg7EQc/default.jpg)
![Benefits of VO2 Testing](https://i.ytimg.com/vi/GsGSLabB_KE/default.jpg)
![Elementary Backstroke Timing](https://i.ytimg.com/vi/gN2nYfeB9LU/default.jpg)
![Flip Turn Somersault](https://i.ytimg.com/vi/escnjAW7MBI/default.jpg)
![Side Stroke Body Position](https://i.ytimg.com/vi/tze2v4LWzyA/default.jpg)
![Ankle Mobility for Squatting- Incline Heel Raise](https://i.ytimg.com/vi/Mp_omsaZai8/default.jpg)
![Water Safety](https://i.ytimg.com/vi/fQIKi6EsnNg/default.jpg)
![TRX Hip Dip](https://i.ytimg.com/vi/P_zIUQADDz8/default.jpg)
![Deadlift](https://i.ytimg.com/vi/ZlIcZMYGfbU/default.jpg)
![Resistance Band Split Squat](https://i.ytimg.com/vi/x_XaBWWejmo/default.jpg)
![Push Up Progression](https://i.ytimg.com/vi/wfXsq0rQjKo/default.jpg)