The secret to a perfect baby nap 🕒💤

Is your baby suddenly hyperactive right when they should be sleeping? You might have missed the "Wake Window."

Certified Infant and Child Sleep Specialist, Himani Dalmia, explains why babies get a "second wind" and how to spot early sleep cues like eye rubbing or losing interest in toys before they become overtired and fussy.

✨ Key Takeaway: Spotting the signs at 1 hour 40 minutes (for a 2-hour window) can save you hours of rocking and crying!

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