Reverse Cable Curls and Upright Rows in one Exercise

Here is another compound exercise combining two exercise Reverse Cable Curls and Cable Upright Rows in one.

Works on your forearms, biceps and shoulders.

Add this to your shoulder day or arms day.

Do 15 reps of 4 sets with 90 seconds rest between each set.

#reversecurls
#uprightrow
#shoulderexercises
#bicepsday
#forearmsworkout
#cableexercises
#strengthtraining

Видео Reverse Cable Curls and Upright Rows in one Exercise канала Team WeFitIndia