බඩ අඩු කරගැනීම වෙනුවෙන් ලොව පිළිගත් සාර්ථකම ක්‍රමවේද|Doctor DR

Belly fat is associated with many diseases It is a risk factor for diabetes,heart attacks, strokes and some cancers including breast cancer and colonic cancer.Therefore it is very important to reduce belly fat. Bad food habits, lack of exercises,stress,poor sleep, alcohol and smoking play a major role in increasing belly fat. Eliminating these causes will help in reducing belly fat. Ketogenic diet and intermittent fasting are currently very popular diet trends and these methods are effective in burning belly fat .
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Видео බඩ අඩු කරගැනීම වෙනුවෙන් ලොව පිළිගත් සාර්ථකම ක්‍රමවේද|Doctor DR канала Cyber Clinic