PMDD - symptoms, diagnosis, and my treatment so far

I hope this reaches the right people.
Please note I’m not a doctor I’m just relaying what my doctor said.

I booked a private appt at the Bronte clinic in Chelsea

My acupuncturist https://www.theacupuncturistsltd.com/

Supplements I take
Evening primrose
Calcium
Magnesium
Agnus castus
Ashwaganda
Vitamin D

Resources https://iapmd.org/
For partners, friends to support https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/for-friends-and-family/#:~:text=Reassure%20them,with%20PMDD%20experience%20suicidal%20feelings.

Видео PMDD - symptoms, diagnosis, and my treatment so far канала Sophie Milner