60 Days to a New Me

There is an epidemic of heart disease, diabetes, obesity and other diet- and lifestyle-related illnesses today in many countries around the world. This situation has been developing over the last four decades primarily as a result of an unhealthy diet that has been foisted on us by an insanely profit-driven food industry and government policies that irresponsibly promote economic growth over public health. My goal is to avoid this epidemic for myself and others and achieve the best version of ourselves by following a whole food low carbohydrate low sugar diet along with moderate intermittent fasting, and by doing a simple home workout routine that will help us lose weight and build muscle and feel more healthy, relaxed and attractive. My program is described in this video.

Видео 60 Days to a New Me канала Douglas Peck