Nurse Practitioner discusses why she is testing her Omega3 Index...while actually doing the test!

Today was the day!

I just tested my Omega-3 Index after returning to my Mediterranean-style diet — eating sardines and salmon 2–3 times per week and taking my LPC-Omega-3 along with a standard liquid fish oil supplement daily.

For newer followers, I started my Substack with a little experiment: What would happen to my Omega-3 Index if I stopped eating all fish and fish oil for five weeks?

I’ve written about that experiment extensively in past articles. It’s now been about 12 weeks since I ended that rather dastardly trial.

TL;DR: As an #ApoE4 carrier, my Omega-3 levels dropped far more dramatically than even the experts at OmegaQuant predicted. They estimated my Omega-3 Index would fall by about 1–2%, but it actually dropped 3%.

Now I’m gearing up for a new experiment in April that I’m really excited about. Before starting it, I wanted to see how my Omega-3 Index has responded to returning to an anti-inflammatory, omega-3-forward diet.

I can’t wait to get my results back and share them with you all soon.

In the meantime, I made a short video today showing how easy it is to test your Omega-3 Index at home. You can support my channel at no additional cost by purchasing your next Omega3 Index test via my affiliate link! https://omegaquant.com/ref/964

Don't forget to follow me on Substack and Facebook at NeuroLipid Notebook.

Видео Nurse Practitioner discusses why she is testing her Omega3 Index...while actually doing the test! канала Neurolipid Notebook