Zero Slack, Zero Impact, All Work #backinjury #strengthtraining #painrehabb #backpain

Heard 'take the slack out of the bar' for deadlifts? Most people just pull. But there's a tiny gap between the bar and plates. If you don't take that slack out... BOOM! Sudden impact. That's not just inefficient; it's a recipe for back pain.

Instead, gently pull until you feel tension. Engage your core. Everything locked in. No sudden shock. It's about tension before tension.

This small tweak makes your lift smoother, stronger, and way safer for your spine. You get all the work, with zero impact where you don't want it.

Want me to check your deadlift? Submit your form to our Reddit, https://www.reddit.com/r/RangeFitnessOnline/

We review live on Twitch, https://www.twitch.tv/rfo_john, Thursdays 5:30 AM CST.

Stay mindful as fuck, and don't compensate!"

Видео Zero Slack, Zero Impact, All Work #backinjury #strengthtraining #painrehabb #backpain канала Range Fitness Online