What I Eat In A Day | VEGETARIAN

In today's video I will show you what I ate today. These are some of my favorite quick vegetarian high-protein meals.
Hope you enjoyed and thanks for watching!

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WEEKLY VLOG: https://youtu.be/jxDi_-gYKWY

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- P R O D U C T S M E N T I O N E D -

Black iced coffee with stevia

BREAKFAST:
spinach
vegetarian deli slices in wild mushroom ( roasted tomato is my favorite)
1 egg + 3/4 egg white scramble
3 TBSP of hemp seed ( Do not heat the hemp seeds like I did! Use them as a topper to retain nutritional value)
fat free cheddar cheese
pink Himalayan salt
pepper
1/2 hass avocado

SMOOTHIE:
half banana
1/2 cup plain fat free greek yogurt
tsp of chia seeds
TBSP turmeric
TBSP stevia
1 cup spinach
1/2 cup mixed berries
1 cup orange juice

PROTEIN POWDER: https://amzn.to/2xpsmO5

LUNCH:
whole wheat sandwich thins toasted
black bean quinoa veggie burger
pouched egg
American cheese slice
red onion slices
romaine lettuce
yellow mustard
pickle
DINNER RECIPE: https://www.yummymummykitchen.com/2017/12/instant-pot-lentil-soup.html

DESSERT:
pretzel bark thins
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- M U S I C -

https://soundcloud.com/gbeats/twiz3

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- F A Q -

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EDITING PROGRAM▹ Final Cut Pro
FONT USED▹ My handwriting (if calligraphy)
NATIONALITY ▹ Cuban-American, born & raised in Miami
FTC This video is not sponsored
( Glossier link above is an affiliate link along with some other product links using shopstyle &/or amazon )

Thank you so much for your support!

Видео What I Eat In A Day | VEGETARIAN канала Gemary Ermus