Cold plunges are getting some serious attention, and a new study shows why: ❄️ Cold immersion can

Cold plunges are getting some serious attention, and a new study shows why: ❄️ Cold immersion can improve autophagy (your body’s cellular clean-up system) ❄️ It can also reduce signs of cellular damage, making your cells more resilient. Here’s what the study found: ✔️ It was small (just 10 healthy young men) ✔️ They immersed in 14°C (57.2°F) water for 1 hour a day ✔️ The body adapted surprisingly fast (within a week!) ✔️ Potential benefits for stress resilience, disease prevention, and aging It’s intriguing research, but remember: cold exposure is not for everyone. Always consult with a healthcare provider before diving in. 💬 If you’re curious about functional strategies personalized to your body, comment “ready” below and we’ll send you more info!

Видео Cold plunges are getting some serious attention, and a new study shows why: ❄️ Cold immersion can канала Angie Gallagher