ACTIVE day in my life | workouts, healthy food, getting things done

BUSY BUSY Day In My Life | balancing a social life, healthy food, gym workout, & more | use code RENEE80 for 80$ off your first 4 orders of Home Chef here: http://bit.ly/2KhVwno |

Workout //
Lower Body |
15 squats x 3
10 jump squats x 3
15 steps ups each leg x 3
10 glute kick backs each leg x 3
10 side to sides x 3
Abs |
Interval #1
bicycle crunch
dumbell side bend (each side)
Interval #2
heel touch
side plank reach through (each side)
Interval #3
russian twist
plank hip dips
reverse crunch & leg raise combo

Other Mentions //
My Blender: https://amzn.to/30XeZie
Book I'm Reading | https://amzn.to/2YkA8RA
Workout Outfit |
Top: https://go.magik.ly/ml/oi5h/
Leggings: https://go.magik.ly/ml/osiz/
Bryan Anthonys One Day At A Time Necklace | https://www.bryananthonys.com/products/one-day-at-a-time-necklace?variant=12242737528913

♡ Check Out My Podcast:
THE WISDOM THEORY (new episodes every Monday 8 AM EST)
SPOTIFY: https://open.spotify.com/show/1wawET3sOFZ5nvng9qLP3w?si=5yYX8grSRyyFyPZ0v76KoQ
ITUNES: https://podcasts.apple.com/us/podcast/the-wisdom-theory/id1460709543
Please send any PODCAST business inquiries to reneeamberg1@gmail.com.
SERIOUS INQUIRIES ONLY (all others will be ignored)

♡ More Vlogs:
https://goo.gl/w8Ec94

♡ More of My Routine Videos:
https://www.youtube.com/watch?v=R28RNkRGJKs&list=PLtNRJLBNr02-9vtNs5qxC2wJizQL2ZDaq

♡ More Law Of Attraction (Manifestation Wednesday) Videos:
https://goo.gl/KuEY3i

♡ How To Teach Kids English Online w QKids:
http://teacher.qkids.net/ref?code=OTJLUC
Referral Code: OTJLUC

Let’s be Friends!

♡ Instagram/Twitter: @reneeamberg

♡ Goodreads : Current Books I’m Reading :
https://goo.gl/dRTfz5

♡ Spotify / Music Playlists: https://open.spotify.com/user/499i88qeschl8yz5pkjnx3yqs?si=W9ngJKu4Sb-xnoy7zEfrtA

♡ For Business Inquiries Only: reneeamberg1@gmail.com

#activedayinmylife #active #healthy #dayinmylife

♡ Music Deets:
All music from Epidemic Sound
https://www.epidemicsound.com

FTC: HUGE thank you to HOME CHEF for sponsoring this video!
This video may contain affiliate links, which means I may receive a commission for purchases made through my links.

Видео ACTIVE day in my life | workouts, healthy food, getting things done канала Renee Amberg