Are Collagen Supplements Worth It | Cristina Maria

Hi friends, let's talk about collagen supplements. Should you spend your money on them or not? Do they actually work?
In this video I go over what collagen is, what it's function is, how it benefits us. I also talk about my experience with collagen supplements and if I noticed a difference in my skin, nails, and hair after 6 months of using them. Lastly, I highlight some things we can do to protect the collagen in our body.
Thank you so much for watching!
#beauty, #youtuber, #skincare, #review
00:00 Introduction
00:43 What is collagen?
01:49 Lifestyle factors that speed up collagen loss
02:08 What are collagen supplements?
03:00 Different collagen brands I tried
04:15 Did I notice any improvement in my skin
05:44 What the studies show
06:35 Some ways to protect your collagen
09:02 Will I continue to use collagen supplements
09:47 Outro

Видео Are Collagen Supplements Worth It | Cristina Maria канала Cristina Maria