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Posterior chain activation #corestrength #glutestrength #hamstringactivation #posture #strongglutes
Posterior chain activation. Table top kicks!
📌 Hamstrings
📌 Glutes
📌 Lower back & core
What you also get:
📌 An active good stretch of the shoulders & chest
A full body workout to sum it up 💪🏼
#corestrength #gluteactivation #posteriorchainstrength #posture
Видео Posterior chain activation #corestrength #glutestrength #hamstringactivation #posture #strongglutes канала Align Holistic Health
📌 Hamstrings
📌 Glutes
📌 Lower back & core
What you also get:
📌 An active good stretch of the shoulders & chest
A full body workout to sum it up 💪🏼
#corestrength #gluteactivation #posteriorchainstrength #posture
Видео Posterior chain activation #corestrength #glutestrength #hamstringactivation #posture #strongglutes канала Align Holistic Health
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11 ч. 17 мин. назад
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