17 Foods You Can Eat A Lot Of And Still Not Get Fat

Food with no calories?? Sounds like the stuff dreams are made of. While your body does actually need calories to provide you with energy, if you’re trying to lose weight, some of these foods might be right up your alley.

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Summary:
SOUP
Soup often doesn’t get the credit it deserves. It’s more than just a starter or side dish, soups can be surprisingly filling, and low in calories. Unfortunately we don’t mean the creamy ones. They sure can be delicious but the more you add to your soup the higher the calories. Some studies even suggest that soup can keep you fuller for longer.

KALE CHIPS
Ok, we’ll be the first to admit kale is not for everyone. It’s pretty bitter but it is packed with health benefits, which is why people suffer through the bitter taste. One way around the bitterness is by eating kale the fun way, kale chips! You’ll still get all those wonderful vitamins, like vitamin A, C and K plus some fiber and calcium in there too! If you’re missing your old friend potato chip, we highly recommend trying kale chips!

BERRIES
Berries have all sorts of health benefits and they’re just about the easiest snack to prepare. In fact, there’s hardly any preparing at all. You can eat berries alone, or in a salad, really the possibilities are endless.

POPCORN
This snack checks off many boxes when it comes to health and being low in calories. We’re talking about the kind you make at home...not the movie theatre popcorn that’s swimming in butter. Although delicious, definitely not low in calories. However the homemade kind can be just the snack you’ve been craving.

POTATOES
Potatoes often get a bad reputation because of chips, and french fries, and anything else that you can turn a potato into. However if prepared minimal amounts of oil, salt or butter, it can be a satisfying and healthy snack. In a study ranking the most filling foods, potatoes we’re one of the highest.

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