“Healthy + Crispy + Flavorful — Air fryer veggie sauté done right 💚”

✨ Mushroom Capsicum Onion Sauté in Air Fryer — Healthy, Quick & Super Tasty!
If you love flavour-packed veggies with zero guilt, this recipe is for you 🍄🌶️🧅
Made completely in air fryer — no oil needed and ready in just 10 minutes!
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🔥 Ingredients

1 cup mushrooms (sliced)

1 capsicum (cubed)

1 medium onion (petals)

1 tsp olive oil (optional)

Salt – to taste

Black pepper – ½ tsp

Chilli flakes – ½ tsp

Mixed herbs / oregano – ½ tsp

Lemon juice – few drops (optional)
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🍽️ Recipe / Method

1️⃣ Preheat air fryer to 180°C for 3 minutes
2️⃣ Add mushrooms, capsicum & onion to a bowl
3️⃣ Add salt + pepper + chilli flakes + herbs
4️⃣ Add 1 tsp olive oil (optional) and mix well
5️⃣ Transfer veggies to air fryer basket
6️⃣ Air fry at 180°C for 8–10 minutes
7️⃣ Toss once at the halfway mark for even cooking
8️⃣ Finish with lemon juice & serve hot ✨
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💚 Why you’ll love this

✔ Zero-oil / low-calorie snack
✔ High in fiber & protein (great for weight loss)
✔ Perfect evening snack or gym-friendly meal
✔ Kids also love the taste!
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If you try this recipe, comment “I tried!” — it motivates me to share more healthy food videos 🙌
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🔖

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Видео “Healthy + Crispy + Flavorful — Air fryer veggie sauté done right 💚” канала The Venus Vibe