Neck pain relief exercises | Try This: 17 Exercises to Relieve Upper Back Pain, Neck Pain, and More

Neck pain relief exercises | Try This: 17 Exercises to Relieve Upper Back Pain, Neck Pain, and More

"What you can do
Ouch! Neck and back pain cramping your style?

Regardless of the cause — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery.

Below, we’ve compiled 17 moves to help stretch and strengthen the muscles in your:

neck
shoulders
upper back
mid back
lower back
With some daily commitment, you’ll be in less pain in no time. Let’s get started.

Stretch first
First things first: Loosen up the muscles in your problem area with a good stretch.

Stretching helps restore and maintain flexibility, promote range of motion, and improve blood flow — all of which can alleviate pain.The importance of stretching. (n.d.)."
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