20 Minute Upper Body HIIT | The Body Coach TV
10 moves | 2 rounds | 30 seconds work | 30 seconds rest
Slow motion mountain climbers
Plank step T-rotations
Kick throughs
Bear crawl
Low sit walkouts with 1 push up
Up down plank
Lying down arm circles
Push up with single leg lift
Lateral bear crawl
Plank arm raises
Видео 20 Minute Upper Body HIIT | The Body Coach TV канала The Body Coach TV
Slow motion mountain climbers
Plank step T-rotations
Kick throughs
Bear crawl
Low sit walkouts with 1 push up
Up down plank
Lying down arm circles
Push up with single leg lift
Lateral bear crawl
Plank arm raises
Видео 20 Minute Upper Body HIIT | The Body Coach TV канала The Body Coach TV
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